All in working order

After a few days off nursing my bruises and generally feeling sorry for myself I have managed to get myself up and at it again. Started with a fairly gentle weights session and then did a bit of interval training on the treadmill yesterday. Haven't ventured back out onto the road again yet, but the aim at the moment is to get out for a short(ish) run this afternoon after my physio appointment. Physio is for the ongoing saga of my shoulder which hadn't really got any better, but after the road acrobatics had actually got worse. This is not all bad news, I at least now have an official (ACC worthy) cause which means if this bout of physio doesn't work then I can at least get it progressed to a scan etc. to find out what will actually fix it.