Wednesday, September 15, 2010
Dodging the Rain
A 60km ride out with the boys last Saturday saw me getting a bit more used to the new bike, still a bit slow on the downhills as I get used to a bit less stability but apart from that all is good. We managed to stay dry for most of the ride, but foolishly I left my extra 10km until the end (instead of doing it before we all met up) which was the point the weather turned to rubbish and I had to battle it out alone in the wind and rain - hmph. On Monday I went out for a training ride with my PT, it was absolutely chucking it down until just before I headed out, and then miraculously stayed dry for the whole ride - we had a seriously hidous headwind coming back though which just about exhuasted me. The only plus was that it meant I had the same wind as a tail wind when I went home after work so had a very fast very low effort recovery ride. Tuesday I hit the gym for a core workout (which I'm still feeling two days later) and yesterday back on the bike for a hill strength endurance ride. I headed up Tahuroa, than back down, then back up again -- madness! Needless to say today's gym session I was taking it fairly easy. On the medical front one of my worst symptoms has just about gone and the other really annoying one has shown some improvement (although is still around) so hopefully this means that I am sloooowly getting better. It also turned out that my iron levels are very low (thanks so much to the nurse from the medical centre who rang to tell me and gave me the news as if she was about to tell me I had only days to live!!) so I'm now also taking iron pills which will supposedly make me feel full of energy - mmm, not noticing it yet.