Last Run of the Week

It's always a good feeling to reach the end of the training week (tomorrow being a rest day) with all targets hit. Just a short run at lunch time today, had planned to go out first thing but had a late night last night (LSG quiz which our team won - yay!) and so had a sleep in instead. Anyway today's plan was to do some speedwork so just did a no frills interval run with a faster warm up and then varying lengths of fast/slow until I was done. Over on one of the blogs I follow, feedmeimcranky, there has been a discussion about motivation and who or what motivates you. I've been thinking about this a lot (although not enough to get around to posting a comment on the subject - sorry!), I think generally my motivation is based around stubborness, once I've decided to do something I hate to fail so that's mostly what keeps me going. Plan for this weekend is a short hill run on Saturday and then another long run on Sunday, we'll see what eventuates.