Lovely Lovely Running, Tra la la la

Another treadmill run today. Thirty minutes with the aim of keeping the speed above my comfort zone for most of the run, so the aim was to get used to running while being more out of breath than usual to help fitness, stamina and getting out of that mental panic mode of 'oh my god I can't breath I'm going to die' - there may be some cases where this is true but generally it's not the case. A few weights again afterwards, interestingly although I can't do shoulder press exercises with my dodgy shoulder I can do lat pull downs, which in terms of the movement is just the opposite - mind you I have no idea if that has any significance! I do now have the number of the physio who (mostly) fixed BIP's rotator cuff problem with her shoulder so will give her a call later and see if she can mend me too.