Two Runs and a Physio Appointment

So I finally got around to seeing the physio about my shoulder. It seems I have an inflamed rotator cuff, the good news is there don't appear to be any tears, just inflammation, the bad news is that rotator cuffs are notoriously slow to heal. Oh, I also learned that even if something doesn't hurt very much it's not a good idea to wait 3 months before seeing a physio, apparently. Meanwhile back in the world of running I did a 30 min speed interval run on the road yesterday which wasn't as hideous as you might imagine, and then it was back to death by treadmill at the gym lunchtime today. DBT definitely felt easier today than last week which is a good sign and means that perhaps the interval training is paying off as planned, will see how tomorrow evening's mc run is I guess. I still hate my shoes, but they don't rub and there's nothing actually wrong with them so I guess I just have to put up with them and hope they wear out really quickly!