Sea Air & Walking = Tired!

We spent the weekend at the beach and had a great time walking, swimming (well, getting into the sea screeching at how cold it was and getting out again), lazing in the sun and generally enjoying ourselves. It was the first time our youngest dog had been to the beach and he was quite bewildered by the sea which kept creeping up on him unexpectedly and getting his feet wet! By the time we got home on Sunday night we were all exhausted, and I didn't get out of bed until gone 9 on Monday morning which is very unusual. I still felt quite wiped out and it was a major effort getting out for a run - not helped by the strong winds that were whipping around the place. At least it wasn't another scorching hot day (I had planned to run at the beach but it was really just too hot) but it was still a struggle. After about 25 mins I had to slow to a walk for the turn around before bucking myself up for the run home. Definitely no speed or distance barriers getting broken, but at least I got out and got it done.Hopefully I'll have a bit more energy this evening for marathon clinic, and hopefully a few more people will show up this week!