Wednesday, January 6, 2010
It's Rude to Stair
At some point this week I had the great idea of resurrecting Thursday morning stair runs. BIP is on a major fitness drive prior to the start of Master's hockey next week so was keen and hence this morning I had to drag myself out of bed (and it was a drag as I'd already been up once at 4.30 to move a bellowing calf back to the right side of an electric tape - which wasn't even on!) for 40 minutes of evilness. The route is a 5 min easy jog from the gym up the hill to management buildings then 5 repetitions of jog down the hill round the corner up the slope and then up the stairs - first set big strides 2 at a time second set small fast steps, then try and recover along the flat bit and go again. Stairs are uncompromising and quick to pinpoint lack of fitness and particularly lack of strength in the legs. By the second set I was convinced my legs were made of jelly - or more probably mince pies, xmas cake and alcohol! I will leave you to imagine the state of loveliness we were both in by the end, needless to say the 10 min cool down around the playing fields involved several bouts of walking.