Lynny was back at running last night as was Stumpy, which took our running group number up to 5 which was better than last week's pitiful 3! Lynny was complaining about how little running she'd done over the xmas break and how unfit she was feeling, which in all honesty was music to my ears. However I failed to take into account that when Lynny is feeling unfit she doesn't slow down at all, just takes occasional walking breaks. I realised this after 10 minutes as Stumpy and USA Pete got further and further behind and I was in iminent danger of collapse. A new game plan was needed so I dropped back and ran mainly with Stumpy (USA Pete was still struggling this week) and after each walk break would do a few minutes with L and M. We finished the run with a killer hill, short but nasty, and with just 10 mins to go I forced myself to up the pace and finish in the front group. Ugh, the words 'tomato face' and 'dripping wet' spring to mind - isn't it lovely to run on hot sunny nights?!
Today I opted for a lunch time circuit. Actually it wasn't really a circuit as with my shoulder the way it is (don't get me started on that!) I can only use about 20% of the circuit machines, so I just alternated between seta of weights and 2 mins of cardio (5 on the spin bike, 5 on stepper and 5 on the mini-trampoline) which was quite enough for a lunch time thank you very much. Then I went to the bank and had to restrain myself from slapping the really really annoying clerk who gave me totally incorrect information yesterday and blatently lied about it today - hrmph.