Bicycle! Bicycle!

Did I mention how sore my muscles were after doing weights last week for the first time in ages? Well on Friday I did a 30 min hill run on the treadmill and for the first 5 mins my pec muscles were squeak inducingly sore, hopefully anyone within earshot interpreted the "eep, eep" sounds as some sort of weird iPod sing along thing! Today is a beautifully sunny spring day - what a difference from the torrents of rain we got last Sunday, hmmph. Anyway I couldn't fight the urge to get on my bike any longer, so with a quick pump of the tires I was off and out to enjoy the sun. Just pootled out for a 50 min circuit which was undulating enough to be challenging but not so steep as to make me overly sorry in the morning. I feel this mad urge to get in as much exercise as possible over the next 5 days as 24 hours on a plane is looming - ugh!