Crash and Burn

I was a bit iffy about going down to the marathon clinic for this evening's run, but as I'm going to be away for the next 4 weeks I thought I should really make the effort to catch up with everyone. Anyway it was one of 'those' runs - hideous from start to finish. I think my exertions in the garden yesterday had caught up with me and I pretty much had to drag myself around. L kindly said that we were going at a fair pace - but to be honest I was a human anchor all the way round and I don't think my pace was much to brag about! Ah well, it got done, now home to recover and who knows when I'll next get out for a run, I might even be looking forward to it by then.