Good Vibrations

Had been thinking about a run yesterday afternoon as I was on my way back from a pamper trip into Covent Garden (leg wax if that's not too much information!) but when I got in Mark was about to head to the Gym so I tagged along with him. Went to the Virgin Express gym in Wood Green, blimey it was hot in there! Honestly I think they had heating on it was like working out in a sauna. Had a short treadmill run (don't ask) and then a few weights. I was a bit pushed for time but while on the treadmill had been eyeing up the vibration training machines - I've always fancied trying one out but not enough to pay to go to one of the vibra-train places in Hamilton so took the opportunity while I could. I didn't do much, just a couple of the basic 'poses' - to be honest it just felt odd and I can't imagine it was doing me any good - other that the basic stretch I was getting anyway without the vibration. But at least now I've tried it so I can tick that off the list of things I wouldn't bother to do again and look forward to getting back to some normal training in a couple of weeks when I'm home.