Sunday, August 30, 2009
A Bit Extra
Slightly re-arranged my training week as BIP's hockey team were short of 7 players for this evening's game and so she needed me to play. So had a shorter run (about 6km) than I would have otherwise and will go longer on Thursday. Felt fine even after yesterday's longer run, although my legs were quite heavy towards the end everything was working fine and I felt good, oooh two days running! Very humid while out running and the forecast rain finally hit in the afternoon, but luckily had stopped again by the time we went out for hockey. The oppo were even shorter of players than us, at least we had the bare 11 but they only had 10 and a couple of injuries meant they were down to 9 a couple of times. So I had very little to do and could take it easy most of the time and not overdo it on the running front, and more importantly stay free of injury myself. Sunday night with a glass of wine and the final series of The Wire on DVD should aid recovery.