After changing my rest day this week from Monday to Saturday (a polite way of saying I just couldn't get my a into g yesterday!) I was still feeling fairly unmotivated this morning. However, I got myself out there and after a hard first 5 minutes of grumbling and mumbling I settled into it and by the time I hit the half hour mark I was feeling great and inspired to tackle a couple of the smaller hills at the start of Scotsman's valley. At the top of the second and just over 40 mins I bumped into a friend (on her way out for a 30km cycle) so I had a brief recovery chat before turning round and heading home.
Legs feeling ok, and spent the afternoon shifting 70 bales of hay so everything got a good work out in the end.
Looking forward to a quiet night in and some good wine, a great recovery tool.