Monday was a mad venture, a speed interval run on the road. It had been a fairly cool (by recent standards) day - and not raining either, so seemed like a good opportunity for some hard work. Needless to say the minute I stepped outside in my running gear the humidity ramped up by about 90% and I was damp and exhausted before I even made it to the end of the drive! Living in a rural area means we have white road edge markers at 50m intervals all along our road which is a useful training aid for intervals. Workout consisted of a 5 min warm up jog, then 5 x intervals of fast running for 100m followed by recovery jog of 100m, then a couple of minutes recovery jogging before a second set of shorter intervals 5 x 50m fast running with 50 m recovery. Then finally another 5 mins of slow jogging to cool down (ha! not much cooling down occurred).
I definitely did some work as my quads were feeling it by Tuesday -- not a good start to mc running day. Tues evening was again very hot and humid, luckily JB2's madness saved me a little as she'd done a mountain race at the weekend and then spent Monday doing a 14 km run followed by a 90 min climb of Mt Te Aroha!! (and people think I'm crazy ...) - needless to say she wasn't in the mood for much of a hard run Tues night so the two of us stuck together and did an hour's easy run (with plenty of walking breaks) which still felt ridiculously hard. Day off training today (yay!) just trying to decide if I'm up to stairs intervals tomorrow - guess I'll see if I can get out of bed early enough first.