Wheeeeeeeeze

Ok so maybe that's a slight exaggeration, my chestiness is in fact clearing up (humidy induced??) and I managed Tuesday night's run with the mc crew without requiring resuscitation. I did find that steep hills were to be avoided though as once I started breathing too heavily it felt like someone was stomping on my chest while at the same time trying to squeeze my lungs out through my throat (aah asthma how I miss you!), but as long as I kept to a steady pace and reasonably flat all was well. This morning I did a circuit and have a new approach to my shoulder which is that I'll do anything that doesn't hurt - including the things that my (ex) physio told me to avoid. Will see what effect this has on things, the osteopath treatment does seem to be having an effect and it's better than it has been for a couple of month - maybe it's actually getting better!!