A Full Set of Stairs

Thursday morning = stair intervals with BIP again. This week we reintroduced the mini hill sprints between sets of stairs and finished with the full long hill, so back up to doing the full thing. Also managed to do the lap round the playing fields at a reasonable speed, so all in all a successful workout. A busy weekend ahead - Dog show at the Highland tattoo in Paeroa on Saturday and marshalling for the blueberry run on Sunday - means I probably won't have time for a run so I'm planning to try and fit one in this evening after work, I'd like to get out for at least an hour and see if I can start getting my longer distance fitness working again. Also means more wear and tear on 'those' shoes too ....