Tuesday, September 29, 2009
55 minute run at lunch time today and I don't mind admitting that it was a total slog. For the second half my left knee and right foot were complaining constantly and my legs were tired and felt like lumps of lead. This is all a good thing, it's a reminder of how hard the last part of the run on Sunday is going to be and practice for just pushing on through it and carrying on regardless. The weather gods were kind to me again and it failed to pour down on my head which made a nice change from last week's lunch time runs. So, just one more training run tomorrow and then I'm nearly done.