Wednesday, September 30, 2009
Training - Done!
Well there we have it, end of training. Didn't finish with a flourish as I had to cancel today's 30 min run due to tendonitis in my ankle and foot which kept me awake half the night! Thought about it this morning and decided that while missing my last 30 mins of training wasn't going to make much difference one way or another on Sunday aggravating an already inflamed tendon may well prove to be a bad move. So that's it until Sunday, iced my ankle and foot this morning then covered it in anti-flamme and have thrown a few anti-inflam pills down my neck for good measure, but I'm guessing that keeping off it pretty much from now until Sunday will also do the job and I'm sure it will be fine come 9am on Sunday -- although not sure what state it will be in after I finish! Ho hum, will report back on Saturday on half-marathon eve. Until then if you feel like having a run on my behalf, please go ahead :-)